Big News!! My first cookbook, Healthy Electric Smoker Cookbook: 100 Recipes with All-Natural Ingredients and Fewer Carbs!, will be coming out on May 7th! This book is a labor of love, with many of my most popular blog recipes included in this book that will show you...
I love Brussels sprouts. Rich in nutrients. Low in calories. They can be flavored so many wonderful ways — from sweet to heat and everything in between. The Big Green Egg is also a perfect venue for this grilled Brussels sprouts recipe. It gets up to temperature...
This Sugar Free Barbecue Sauce recipe was developed by Rick Browne, and author of 1,001 Best Grilling Recipes and former host of PBS’s BBQ America. Rick has traveled the world in search of the best BBQ and has developed this low sugar, low carb barbecue sauce recipe...
Just as you are hitting your healthy eating goals for the new year, the Super Bowl comes around and shoves a big plate of chips and dip in your face! But don't despair; it's super easy to eat low carb during the Super Bowl with these tried and true favorite...
Smoke roasting chicken wings on your pellet grill is an amazing, delicious and simple way to create a perfect pile of awesome treats. Chicken wings have long been a part of the southern cooking tradition. In more recent history, wings have risen to the top of the...
Burnt Ends are a delicacy in BBQ, a result of smoke and fat rendering for the creation of bark and a succulent bite of beef. This version makes burnt ends with pork belly. Serve these at your next gathering and you’ll be instantly famous for introducing friends to...
Reclaim your holiday oven space by making spatchcocked turkey on the grill! Free up some valuable oven space and cook your holiday turkey outdoors this year on your grill! By spatchcocking (butterflying your turkey) you’ll see that it cooks much more evenly and...
Tri Tip with a twist Smoked Tri Tip finished with the fragrant and acidic Chimichurri make for the perfect bite. If you’ve never had Tri-Tip before, run, don’t walk, to your butcher and ask them to special order it for you- it’s a wonderful cut of meat,...
I love a good margarita, but I don’t love all the calories! I developed this Perfect Skinny Margarita so I can still enjoy one of my favorite cocktails without the extra calories! Did you know the average margarita can top up to 500 calories! Those sugary mixes are...
This is the time of year that everyone is making New Year's resolutions and going on various diets. I've been on every diet on the planet, but what really works is not dieting but adopting lifelong eating habits that focus on food that is good for you, and giving...
