Big News!! My first cookbook, Healthy Electric Smoker Cookbook: 100 Recipes with All-Natural Ingredients and Fewer Carbs!, will be coming out on May 7th! This book is a labor of love, with many of my most popular blog recipes included in this book that will show you...
This Sugar Free Barbecue Sauce recipe was developed by Rick Browne, and author of 1,001 Best Grilling Recipes and former host of PBS’s BBQ America. Rick has traveled the world in search of the best BBQ and has developed this low sugar, low carb barbecue sauce recipe...
Before we jump into this 5-spice dry rub recipe, allow me to talk a bit about spice rubs in general. One challenge for me once I began a low-carb lifestyle was cutting the sugar out of my BBQ spice rubs. Sugar is a main ingredient in many BBQ rubs. Since it tips the...
Everyone thinks of burgers for the Fourth of July, but not necessarily bison burgers on this iconic national holiday. If you’ve never had bison, you are truly missing out because it is a leaner, nutrient-dense alternative to ground beef that is tasty AND good for you....
I’ve been a big fan of sriracha for years. And it seems that people are catching on to how awesome Sriracha is. I was pretty stoked to see Stubb’s making a Sriracha “Anytime Sauce”, which was the inspiration for this empanada recipe. Another thing I’m a...
If you live in South Florida during the summer months chances are you have a sea of mangoes at your disposal. We ourselves don't have a mango tree but a few of our friends do and we've been blessed with bag after bag of mangoes. I've made so many things with them {on...
I’ve recently become obsessed with salt. You see, not all salt is created equal and it’s important to note that your average table salt is quite different than a “sea salt” for example, and the nutritional benefits can vary by type. Let’s take a closer look at this...
Marinara sauce is not something you relate to making on the grill. However, once you’ve had this sauce you will never be able to enjoy regular sauce again. This sauce is full of smoky goodness and little bits of charred ingredients, that is achieved from roasting the...
Aside from blogging over here at grillgrrrl.com, I also do some writing for some other folks. I compiled some of my favorite simple rub recipes from my grilling peeps like Meathead from Amazing Ribs, Clint Cantwell from Grilling.com, Chris from Nibble Me This, as well...
Denver Lamb Ribs, or Lamb Spare ribs, are an excellent alternative to pork or beef ribs the next time you are in the mood for ribs. They have a rich flavor that is complimented by the curry rub, which is finished with a drizzle of honey for a mildly sweet...
