Note: This post is a part of GrillGirl’s Big Green Egg Series, a deep dive into the popular Kamado style grill and all that it offers. Follow along on this adventure if you have ever been curious about getting an Egg or want to better understand how to get the most out of your Egg.

A ham on the grill is a great way to bring an amazing meal to a group of family and friends. It’s a fairly straight forward cook that you can do with minimal effort.  Let’s spend a few minutes talking about the types of hams,  just how you should go about selecting and preparing that perfect ham on your Big Green Egg.  So before we get into the cook let’s talk a little ham.  Feel free to skip over this and scroll right down to the cook if you want to jump right into it.

First off, what is ham?

Ham starts off as a pork cut from the rear leg that has been preserved by wet or dry curing with or without smoke.  Before this curing/smoking process the cut is referred to as a fresh or green ham.  This fresh ham is like any other pork roast you may encounter. It doesn’t taste like the ham we know until some type of curing takes place.

There are two general ways to cure a ham. A dry cure and a wet cure. Dry cured hams are referred to as country hams. The are cured with a dry rub, They can be smoked or unsmoked then hung to dry and sold uncooked. Country hams have a drier texture and an intense salty flavor.

Wet cured hams are referred to as city hams.  City hams have been cured with a wet brine or injection of saline solution, sometimes smoked and sold fully cooked. City hams have much more moisture, texture, and mild flavor.

The ham you generally see in the supermarket for the holidays are mainly city hams.  That's what we will be cooking today. When it comes to city hams we have a few options so let's explore these. 

Hams can be sold whole or in halves.  The top half of a ham is known as the butt end. The lower half is known as the shank end.  The butt end ends to be very tender and may contain a portion of the hip bone which can make carving a bit more difficult.  If a ham is labeled semi-boneless this hip bone has been removed.  The shank or lower end can be easier to carve.  The  lower muscles work harder than the uppers so the shank end can be slightly tougher than the butt end. The shank also contains a higher fat content. It’s easy to tell the butt from the shank as the butt end is shaped much like a half circle while the shank end tends to be more cone shaped.  You will also find boneless hams. Boneless hams are certainly easy to prepare and slice. Often they aren’t actually whole hams but ham pieces formed together. 

When shopping for your ham take a look at the label.  City hams come with various amounts of water added to them after the brining process. This added water does in fact impact the flavor of the ham.  Here’s a quick look at what you’ll see on the label and exactly what it means:

“Ham or NO WATER ADD” indicates a cured pork leg that is at least 20.5% protein with no added water. This is thought to be the best tasting city hams.

“Ham with natural juices” is the next level down. It needs to be only 18.5% protein, and generally has about 7 or 8% added water. We are unable to determine exactly what natural juices consist of but this verity is considered the second best option for ham.

“Ham, water added” must contain at least 17% protein, and can contain at most 10% added water by weight. You will find this category of ham the lowest cost of the three as it has a significant amount or water added..

How much ham should I buy?

Let me give you a starting point for how much ham you need.  For boneless ham consider buying ½ pounds per person if you don’t think they are going to want a second helping. Go with ¾ pounds per person for a bone in.  Or you can do what I do and go with a full on 1 pound per person with ether bone in or boneless.  You can always send some home with your guest or enjoy the leftover ham in so many ways.

One more thing I’d like to mention is picnic ham. You will more than likely see this at the market from time to time. This is what they are. A picnic ham comes from the front leg not the rear. Call it the forearm of the pig if you will. While this is not truly a ham it will taste like ham because of the curing process.  These picnics are smaller than other hams and tend to be a bit tougher than hams as the front legs of a pig do work harder than the rear.


Alright already! It’s time to talk about getting a ham on the Big Green Egg!

Now that you have your fully cooked city ham back at home it's time to start talking about how to get that baby on the Egg and ready for the guests. Most grocery store city hams are pre cooked so we just need to reheat it, perhaps add just a touch more smoke and give it a simple low carb glaze to really make that ham a star.  Check the label and be sure your ham is indeed fully cooked.

grill girl, fully cooked ham, big green egg

Let’s review the reheating steps and we can talk glaze in just a few minutes. We will be doing this ham with an indirect cooking method so get your Egg fired up and add a few wood chunks to your coals if you like. Any type woods will do so use your favorite.  Peach, Pecan, Apple, Cherry, Oak. If you choose to go with Hickory use it sparingly. It can be a tad bit strong at times. Drop in the convEGGtor and get the Egg running 225°-250°F.  If you need a quick refresher on getting your egg up and running take a look at the ” How to Lay a Fire and Control the Temp on your Big Green Egg” write up.

grill girl, glazed ham on the big green egg

Get that ham on the Egg!

Place a drip pan on the convEGGtor and get the ham on the cooking grate.  A good rule of thumb at this temperature range will be 12-15 minutes per pound. Now that the ham is on the egg let’s talk about the glaze.



How to make keto ham glaze; keto ham glaze; healthy ham glaze



How to make ham on the grill; Grilling ham on the grill; Big Green Egg Ham recipe




grill girl, checking ham with thermapen, big green egg


When the ham reaches an internal temperature of 130°, checked with a good instant read thermometer such as the Thermapen or ThermoPop by ThermoWorks, start applying your glaze.  Re-glaze every 15 min or so until your ham reaches an internal temperature of 140°f.


grill girl, glazing the ham, big green egg

Remove your ham and let it rest 15-20 minute.  If your ham is done before you’re ready to serve, set  it in a foil pan. Cover with aluminum foil and place it in a clean dry cooler until ready to serve.  When it’s time get that ham sliced up and served to your guests.

grill girl, glazed ham, big green egg

Ham is an easy and impressive dish. It can be served warm or at room temperature. Ham pairs well with so many side dishes and can be served breakfast, lunch or dinner.  A ham on the Big Green Egg is a crowd pleaser for sure.  Now go get yourself a ham and get it on that BGE! 

For leftovers, you can keep it low carb with Ham Biscuits made with GrillGirl's Low Carb Carbquick Biscuits

I'd love the hear your tips and tricks for ham on the grill.  Please share them in the comments below.

Thank you so much for reading. Till next time happy grilling


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Easy Keto Friendly Ham Glaze

  • Author: Jon Solberg
  • Total Time: 20 minutes
  • Yield: 3/4 cup 1x


Make this simple keto friendly ham glaze to keep yourself in ketosis and your friends and family will never know you swapped the sugar!


  • 1 cup brown sugar substitutes such as Lakanto Golden or Sukrin Gold
  • ½ stick unsalted butter
  • ¼ cup Dijon mustard
  • ½ tsp ground clove
  • ½ tsp cinnamon
  • ¼ tsp ground ginger


Add all ingredients into a medium sauce pan over medium low heat. Stir constantly until the sweetener dissolves. Set aside till ready to use.


This recipe makes enough glaze for 1/2 ham appx. 6-8 pounds.  Double the recipe for a whole ham. You can make this glaze a ahead if you like and store in the fridge till you ready to use. If going to reheat the glaze before use, add 1/4 cup of water to help loosen the glaze.

*affiliate links have been used.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes

Keywords: keto ham glaze, sugar free ham glaze, low carb ham glaze, low carb ham glaze recipe

Back to our Big Green Egg Series

Check out these Sides to go with your ham!

Low Carb Drop Biscuits (That Don't Taste Low Carb!)


Garlic And Balsamic Glazed Brussels Sprouts


Bacon Jalapeno Deviled Eggs