grilled italian sausage traeger

Low Carb Pasta: Spaghetti Squash with Grilled Italian Sausage and Peppers

A woman smiles while holding a large, seasoned raw steak in front of her face, playfully showcasing her love for keto vs carnivore diets. The background is outdoors and blurred with green and blue tones.

the “Grill Girl”

👋 Hi, I'm Robyn Lindars, the creator of GRILLGIRL.COM and the GRILLGIRL® brand. Since 2008, I've been on an amazing grilling adventure! 🙏All praise goes to Jesus, my Lord and Savior, for the blessings and opportunities bestowed upon me through the inception of this website, born from my love of cooking and sharing it with others.

I've been blessed with opportunities to appear on The Today Show, The Cooking Channel, The Travel Channel, and many other platforms to share my love of grilling. I'm a cookbook author, certified Steak Cookoffs Judge, and advocate for animal-based, clean ingredient eating. I also compete on the Shed BBQ Competition Team, the current and three-time World Champions of BBQ.

💪Empowering women to grill is central to the GRILLGIRL brand, and I host annual Women’s Grilling Clinics on my ranch. I'm a wife, mom, and 'crazy chicken lady' with 25 chickens and 12 ducks. Follow along on Instagram @grillgirlrobyn and support my small business by subscribing to my newsletter and YouTube channel. Let's stay in touch and grill something together! 🔥🫶🏼

learn more

grilled italian sausage traeger

Low Carb Pasta: Spaghetti Squash with Grilled Italian Sausage and Peppers

the “Grill Girl”

Try My New All Purpose BBQ Rub! 🔥

Get My NEW Cookbook!

🔥 Let’s Get Fired Up! 🔥

Join My Grilling Crew for Tasty Recipes & Hot Tips!

Find us everywhere