Keto Eggroll in a Bowl Recipe

A bowl of egg roll in a bowl with two chopsticks sticking out.

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Keto Eggroll in a Bowl Recipe

Skip the takeout options, and make this keto egg roll in a bowl recipe on your flattop grill for a veggie-packed meal full of savory flavor!

Prep Time10

Cook Time15

Total Time25

Course: Main Course

Cuisine: American, Asian

Keyword: best egg roll in a bowl recipe, easy egg roll in a bowl, egg roll in a bowl, egg roll in a bowl keto, egg roll in a bowl recipe, egg roll in a bowl with coleslaw mix

Servings: servings

Calories: 406kcal

Equipment

1 LoCo Flattop Griddle

Ingredients

1 Tablespoon high heat oil such as avocado oil or coconut oil
1 pound ground beef or ground pork, chicken, turkey
1 teaspoon Chinese Five Spice Seasoning optional but adds great flavor!
½ teaspoon sea salt or to taste
½ teaspoon pepper
½ large onion diced
1 8 ounce bag shredded carrots
4 garlic cloves minced
1 16 ounce bag coleslaw mix
1 Tablespoon fresh ground ginger
¼ cup low sodium soy sauce coconut aminos OR tamari (in case you are Gluten free)
2 teaspoons sesame oil
½ teaspoon brown sugar coconut sugar or Lankanto Golden Sugar Substitute (for strict keto dieters)

Garnish:

Chopped green onions thinly sliced
Sesame seeds

Instructions

Set all three burners of the LoCo Flattop Griddle to 400 degrees.
Next, add the oil to the cooking surface and spread it around with your griddle spatula.
1 Tablespoon high heat oil such as avocado oil or coconut oil
Add the meat to the cooktop and then add the salt, pepper and chinese five spice to the meat and let the meat cook through (ground beef needs an internal temp of 160 to be considered done).
1 pound ground beef, 1 teaspoon Chinese Five Spice Seasoning, ½ teaspoon sea salt, ½ teaspoon pepper
Next, in another section of the flattop, add the onions, shredded carrots, and garlic, and let them sauté for 5 minutes.
½ large onion, 1 8 ounce bag shredded carrots, 4 garlic cloves
Finally, on remaining surface of the griddle, add the coleslaw and sauté it until it starts to cook down. To the cabbage mix, add the ginger, soy sauce, sesame oil and brown sugar and combine on the all the ingredients.
1 16 ounce bag coleslaw mix, 1 Tablespoon fresh ground ginger, ¼ cup low sodium soy sauce, 2 teaspoons sesame oil, ½ teaspoon brown sugar
Continue sautéeing the carrots, cabbage and beef on the griddle- once the cabbage and carrots have cooked down, mix with the beef.
Serve in a bowl and garnish with sesame seeds and finely chopped green onion. This dish is great served with Sriracha and additional Japanese BBQ Sauce (like Bachan’s) as a finishing glaze.
Chopped green onions, Sesame seeds

Notes

Storage: Store leftovers in an airtight container in the refrigerator for 4-5 days. Reheat the mixture in the microwave, a skillet over medium heat on the stove, or over medium heat on your flattop griddle. Just be careful not to let it burn!

Nutrition