Shrimp cauliflower fried rice is an easy, weeknight pantry staple dish that is a big hit with kids and adults alike and doesn’t taste the least bit healthy! This dish can be made in a skillet OR on a flat top grill like the Loco flat top grill, making it a fun hibachi style dish to make with the family. By using basic pantry staple items like frozen cauliflower rice and veggies, eggs, Japanese BBQ Sauce and peeled and deveined shrimp, you can pull together an easy weeknight meal in under 20 minutes! I don’t know about you, but I love pretending to be a hibachi chef on my flat top grill. This dish is perfect for using on your Flat top griddle, OR your GrillGrates Griddle that will turn any grill instantly into a Griddle!
Shrimp cauliflower fried rice is a low carb, grain free and super delicious alternative to traditional fried rice. This dish replaces white rice with cauliflower rice, which is lower in calories, carbs, and high in fiber. Shrimp is added as a source of protein and flavor, and various vegetables such as carrots, peas, and green onions are included to make this a true “fried rice”, but with Cauliflower.
This recipe is so easy because it pairs frozen (organic) cauliflower rice, organic frozen vegetables, Japanese BBQ sauce and Shrimp in one dish that requires literally zero prep, is family friendly and doesn’t taste Healthy while being low carb and good for you.
When I originally developed this recipe to be made on the Loco Flat Top Grill for my Women’s Grilling Clinic, this is the dish that everyone was raving about- and it was the one that went from frozen to cooked in less than 20 minutes and took the least amount of prep! my 7 year old loves this dish so let that be a testament to the kid-friendly nature of this dish- it is the one vegetable dish I can get him to eat!
If you are on a low carb, grain free, atkins or keto diet this dish should be in your repertoire. The only thing in this dish that could potentially have sugar in it is Japanese BBQ sauce which can easily be swapped with coconut aminos or soy sauce. We eat this as a main dish but this would make a wonderful low carb side dish to have on hand as well and you could easily omit the shrimp if serving as a side dish.
Shrimp Cauliflower Fried Rice Ingredients:
- 2 garlic cloves, minced
- 1 tsp grated ginger (optional but adds great flavor)
- 2 tbsp butter
- (2) 10 oz Frozen cauliflower rice (preferably organic)
- One 10 oz bag of (organic) frozen mixed stir fry veggies (carrots, peas, onions)
- 1 lb shrimp deveined with shells removed
- 4 eggs, beaten and ready to pour on griddle.
- 1 bottle Japanese BBQ Sauce- I prefer Bachan’s
- Green onions, for garnish
How to make Shrimp Cauliflower Fried Rice:
Heat your Loco Cooker to Sear on all burners to get the grill nice and hot OR heat your grill attached with GRILLGRATES GRIDDLE to high to get your grill nice and hot. Add your butter and let it melt. Turn your grill down to high and add your garlic and saute it for one minute. Next, add your cauliflower rice and veggies. Spread the rice and veg out so it can cook and begin to get crispy edges on the griddle. Next, add a generous splash of your Japanese BBQ Sauce and mix it into the cauliflower rice and veggies. Next, pour your eggs onto the griddle and let them cook and then mix into the Rice. Finally, add your shrimp and let cook until they turn pink and are cooked through, this should only take a few minutes. Combine the ingredients in a large bowl, add one last drizzle of Japanese BBQ Sauce, and then garnish with chopped green onions. Prepare to be amazed at how much people love this recipe without knowing it is healthy and low carb!
Substitutions:
Shrimp cauliflower fried rice is a delicious and healthy meal that can be easily customized based on your dietary preferences or ingredient availability. Whether you’re looking for a vegetarian or vegan option, or you simply want to mix things up, there are plenty of substitutions that you can make to this classic recipe.
- Protein: If you don’t eat shrimp or eggs, you can substitute it with other sources of protein such as chicken, beef, tofu, or edamame.
- Vegetables: You can mix and match different vegetables depending on your taste preference or what’s available. Some great options include bell peppers, broccoli, zucchini, mushrooms, or corn.
- Rice: While cauliflower rice is a great alternative to traditional rice, you can also use other grains such as quinoa, brown rice, or wild rice.
- Sauces and seasonings: You can experiment with different sauces and seasonings to create unique flavor profiles. For example, you can use teriyaki sauce, oyster sauce, or hoisin sauce instead of soy sauce. You can also add spices such as cumin, paprika, or curry powder for a different flavor profile.
Tools Needed to make Shrimp Cauliflower Fried Rice:
To make shrimp cauliflower fried rice on the skillet versus a flat top grill (which functions like a hibachi), you will need the following tools:
- Skillet or Wok: A non-stick skillet is ideal for making stir-fried dishes like shrimp cauliflower fried rice. The size of the skillet should be large enough to accommodate all the ingredients. I opt for chemical free cast iron skillets.
- meat thermometer to test the internal temp of your shrimp. I recommend the Thermapen! OR, while supplies last, check out my Limited Edition GRILLGIRL TEAL Digital Meat Thermometer! Don’t overcook your shrimp!
Tips for Making Shrimp Cauliflower Fried Rice:
To make the perfect shrimp cauliflower fried rice, there are a few tips that you can follow. First, make sure to have all the ingredients ready to put into that skillet and ready to go before you turn your skillet or Flat Top Grill on, as this dish comes together quickly. Secondly, cook the shrimp separately and add it to the dish at the end to avoid overcooking. When stir-frying the vegetables and cauliflower rice, make sure to cook them until they are slightly crispy and tender, but not mushy. Finally, make sure to season the dish well with soy sauce, garlic, and other spices to enhance the overall flavor. With these tips, you can create a delicious and healthy shrimp cauliflower fried that your family will love and won’t even know it’s good for them!
Shrimp Cauliflower Fried Rice FAQ:
Q: Is shrimp cauliflower fried rice healthy?
A: Yes, shrimp cauliflower fried rice is a healthy dish, especially if you use cauliflower rice instead of traditional rice. Cauliflower rice is lower in calories and carbs and higher in fiber, making it a great option for those watching their calorie and carb intake. Shrimp is also a good source of protein and omega-3 fatty acids, which are essential for heart health.
Q: Can I make shrimp cauliflower fried rice ahead of time?
A: Yes, you can make shrimp cauliflower fried rice ahead of time, but it’s best to cook the shrimp separately and add it to the dish at the end to avoid overcooking. You can also stir-fry the vegetables and cauliflower rice ahead of time and store them in an airtight container in the fridge. When you’re ready to eat, simply reheat the vegetables and cauliflower rice in a pan, add the cooked shrimp and seasoning, and stir-fry until everything is heated through.
Q: How do I make cauliflower rice?
A: To make cauliflower rice, simply chop a head of cauliflower into small florets and pulse them in a food processor until they are rice-sized. Alternatively, you can grate the cauliflower using a box grater. Once you have the cauliflower rice, you can use it in place of traditional rice in any recipe.
Q: What other seasonings can I use in shrimp cauliflower fried rice?
A: In addition to Japanese BBQ Sauce, soy sauce, garlic, and ginger, you can also use other seasonings and spices in shrimp cauliflower fried rice, such as sesame oil, rice vinegar, chili flakes, or curry powder. Feel free to experiment with different flavors and find the combination that you like best.
Q: Can I use frozen shrimp in shrimp cauliflower fried rice?
A: Yes, you can use frozen shrimp in shrimp cauliflower fried rice, but make sure to thaw them first before cooking. You can thaw them by placing them in the fridge overnight or running them under cold water for a few minutes. Once they are thawed, cook them separately and add them to the dish at the end, as mentioned earlier.
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Quick and Delicious Shrimp Cauliflower Rice – easy skillet or flat top grill recipe
- Total Time: 20 minutes
- Yield: 4-5 servings as an entree 1x
Description
Shrimp cauliflower fried rice is an easy, weeknight pantry staple dish that is a big hit with kids and adults alike and doesn’t taste the least bit healthy! This dish can be made in a skillet OR on a flat top grill like the Loco flat top grill, making it a fun hibachi style dish to make with the family. By using basic pantry staple items like frozen cauliflower rice and veggies, eggs, Japanese BBQ Sauce and peeled and deveined shrimp, you can pull together an easy weeknight meal in under 20 minutes!
Ingredients
- 2 garlic cloves, minced
- 1 tsp grated ginger (optional but adds great flavor)
- 2 tbsp butter
- (2) 10 oz Frozen cauliflower rice (preferably organic)
- One 10 oz bag of (organic) frozen mixed stir fry veggies (carrots, peas, onions)
- 1 lb shrimp deveined with shells removed
- 4 eggs, beaten and ready to pour on griddle.
- 1 bottle Japanese BBQ Sauce- I prefer Bachan's
- Green onions, for garnish
Instructions
Heat your Loco Cooker to Sear on all burners to get the grill nice and hot OR heat your grill attached with GRILLGRATES GRIDDLE to high to get your grill nice and hot. Add your butter and let it melt. Turn your grill down to high and add your garlic and saute it for one minute. Next, add your cauliflower rice and veggies. Spread the rice and veg out so it can cook and begin to get crispy edges on the griddle. Next, add a generous splash of your Japanese BBQ Sauce and mix it into the cauliflower rice and veggies. Next, pour your eggs onto the griddle and let them cook and then mix into the Rice. Finally, add your shrimp and let cook until they turn pink and are cooked through, this should only take a few minutes. Combine the ingredients in a large bowl, add one last drizzle of Japanese BBQ Sauce, and then garnish with chopped green onions. Prepare to be amazed at how much people love this recipe without knowing it is healthy and low carb!
- Prep Time: 5 minutes
- Cook Time: 15-20 minutes
