Description
Seed oils are not your friends and cause major longterm damage to the body. Use the list below to know the seed oils to avoid and which fats and oils are preferred for cooking with.
Ingredients
LIST OF SEED OILS TO AVOID:
- CANOLA OIL
- SOYBEAN OIL (OFTEN CALLED VEGETABLE OIL)
- CORN OIL
- COTTONSEED OIL
- VEGETABLE OIL
- HYDROGENATED OIL
- PARTIALLY HYDROGENATED OILS
- REFINED PALM OIL
- SAFFLOWER OIL
- RICEBRAN OIL
- GRAPESEED OIL
SAFE COOKING OILS
- BEEF TALLOW
- COCONUT OIL
- LARD
- BUTTER
- GHEE
- **OLIVE OIL
- **AVOCADO OIL
** Look for single origin, unadulterated OLIVE and Avocado Oils. Most Olive and Avocado oils have been mixed with seed oils.